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The Basics of Back PainIf you suffer from back pain, you’re far from alone – about 8 in 10 people will experience back pain at some point. In fact, in the United States, back pain is the number one cause of disability in men over age 45, and it’s the second most common reason people visit the doctor.
You can experience pain in the upper or lower back, the left or right side — it can even radiate from one spot to another area of the back or body. Back pain is either acute (lasting from a few days to a few weeks) or chronic (lasting for more than 3 months). Acute back pain is more common and can be caused by some type of accident, like a fall or sports injury.
RestWe know it can be challenging for go-getters to sit around and do nothing, but bed rest — for a day or two at most — can be an effective method for relieving back pain.
Exercise and stretches
Proper exercises to strengthen the muscles around the area in pain, and stretching to keep the tendons flexible, can provide relief. Each person’s condition is unique. Please consult with your doctor first to set up a treatment plan and before you begin any exercises.
The Basics of Knee Pain
Your knees — they’re among the most important joints in your body. They support your weight and provide stability and a “hinge” to help keep your body moving. But, between standing, walking, running, jumping, crouching and turning, it’s easy to see how there are plenty of ways to experience knee pain. It’s important to get a diagnosis from your doctor. See your doctor first before you begin any treatment and if your pain gets worse or persists.
Here are some steps you can take to help alleviate knee pain:
Ice and CompressionCompressing the area with bandages, in addition to applying ice 3–4 times a day for 10 minutes at a time, can keep swelling to a minimum. If your pain persists or gets worse, please consult your doctor immediately.
InjectionsThese may include steroids for possible long-term pain relief, fluids that mimic the natural fluid that lubricates joints, and platelet-rich plasma to reduce inflammation and encourage healing. Only your doctor can determine what treatment options are right for you.
SurgeryIn some cases, surgery may be the best option, but it’s usually only considered after trying a variety of other things first. Only your doctor can determine what treatment options are right for you.
The basics of headache painHeadaches happen when the nerve endings in different parts of your head and neck become irritated. There are many different kinds of headaches that occur for a variety of reasons. There are steps you can take to help alleviate headache pain, but the first step is trying to figure out what kind of headache you have. Consult with your doctor first for a diagnosis, as headache can be a sign of a more serious condition.